In Focus Shadow work, Your Personal Guide by Stephanie Kirby

In Focus Shadow Work is the essential modern guide to shadow work, the healing path to understanding and embracing the dark side of your personality. Included inside the back cover is a gorgeously illustrated18 x 24–inch frameable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. 

Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.

The book includes:
Meditation techniques that provide the foundation of shadow work
Guidance on how to see your shadow self and recognise the impact it has on your life
Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
Deep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed
Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child