Guide To Shadow Work

Shadow work is a method of embracing and seeking to understand the hidden aspects of yourself so that you can release things that no longer serve you and move forward with a deeper understanding of yourself 

A GUIDE TO SHADOW WORK will be your guide as you walk toward embracing your shadow self:

· Learn to see your shadow self and recognise the impact it has on your life
· Use targeted journal prompts to explore your shadow self and bring it into the light
· Practice deep meditation to begin to release the experiences you’ve repressed
· Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow

Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.